FOR THE SAKE OF OLD TIMES
Auld Lang Syne, “for the sake of old times.” I love this song. New Year’s is one of my favorite holidays. There is no more hullabaloo...
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Dec 12, 2022
FLIP THE F’ING NARRATIVE
How this download started: I felt feelings, heard a corresponding song, and started crying because I miss South America. Would you like...
Nov 2, 2022
THE G WORD
Gratitude. It works. It is simple yet sometimes so hard. It is often easier getting stuck on a flywheel of negativity. Once you are on...
Jul 5, 2022
CELEBRATING LOVE
My partner and I just celebrated 18 years of marriage. It made us pause and reflect. What were we celebrating? Was it really...
Apr 21, 2022
WISDOM FROM A SAGE
I recently traveled to Arizona with my family. We started at the south rim of the Grand Canyon and made our way down into the rocky red...
Apr 7, 2022
GRATEFUL REFLECTION: I FREAKING MADE IT!
When was the last time you reflected on your accomplishments? So often we are thinking about the future or ruminating on the past. ...
Mar 9, 2022
A WEATHERED AND GRATEFUL HEART
I come from a long line “meteorologists.” For me, the forecast is a fruitless and boring topic of conversation. Sure, we all like to...
Feb 16, 2022
COURAGE TO LIVE WITH AN OPEN HEART
Do you live your life with your heart open to receiving love and new opportunities or do you tend to shield yourself? We often believe...
Feb 1, 2022
WILL I EVER GET OUT OF HERE?
This is a photo of me holding a heart shaped volcanic rock on top of a volcano in Guatemala in 2018. I miss traveling. Part of me feels...
Jan 20, 2022
WHAT IF BOTH CAN EXIST SIMULTANEOUSLY?
I recently listened to Kate Bowler interviewed on We Can Do Hard Things -The Podcast. This episode had an abundance of thought provoking...
Jan 4, 2022
WHAT'S THE WORD?
New Year’s Resolutions? Not for me. Nine years in and I’m still a huge believer in the simplicity and power of ONE word. (Thank you to...
Jan 2, 2022
REFLECTIONS ON A YEAR OF LOVE
At the end of each year I used to have a period of grieving whatever word I chose to ride shotgun with me for the year prior. For 2021...
Dec 21, 2021
A FULFILLING PARTNERSHIP: SAY WHAT?
A couple of years ago a friend asked me what it took to have a fulfilling marriage. I remember responding with “the willingness of both...
Dec 18, 2021
THE EVOLUTION OF HEART ROCK COACHING
Coaching, what a journey this has been. My North Star. I love coaching and I love to be coached: the exploration, humanness, rawness,...
Dec 17, 2021
MEET SARAH
My name is Sarah and I am a deep feeler. I once thought I needed to tame this and now realize it is not only one of my superpowers, it...
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