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Auld Lang Syne, “for the sake of old times.”  I love this song.  New Year’s is one of my favorite holidays.  There is no more hullabaloo...

How this download started:  I felt feelings, heard a corresponding song, and started crying because I miss South America.  Would you like...

Gratitude. It works. It is simple yet sometimes so hard. It is often easier getting stuck on a flywheel of negativity. Once you are on...

My partner and I just celebrated 18 years of marriage. It made us pause and reflect. What were we celebrating? Was it really...

I recently traveled to Arizona with my family. We started at the south rim of the Grand Canyon and made our way down into the rocky red...

When was the last time you reflected on your accomplishments? So often we are thinking about the future or ruminating on the past. ...

I come from a long line “meteorologists.” For me, the forecast is a fruitless and boring topic of conversation. Sure, we all like to...

Do you live your life with your heart open to receiving love and new opportunities or do you tend to shield yourself? We often believe...

This is a photo of me holding a heart shaped volcanic rock on top of a volcano in Guatemala in 2018. I miss traveling. Part of me feels...

I recently listened to Kate Bowler interviewed on We Can Do Hard Things -The Podcast. This episode had an abundance of thought provoking...

New Year’s Resolutions? Not for me. Nine years in and I’m still a huge believer in the simplicity and power of ONE word. (Thank you to...

At the end of each year I used to have a period of grieving whatever word I chose to ride shotgun with me for the year prior. For 2021...

A couple of years ago a friend asked me what it took to have a fulfilling marriage. I remember responding with “the willingness of both...

Coaching, what a journey this has been. My North Star. I love coaching and I love to be coached: the exploration, humanness, rawness,...

My name is Sarah and I am a deep feeler. I once thought I needed to tame this and now realize it is one of my superpowers and what led me...